Thursday, July 28, 2016

Pick Your Poisonous Plant

The sun is out, the weather is beautiful, and it’s the perfect time to be outside. Unfortunately, hot weather clothing leaves a lot of skin exposed—skin that can get burned by several kinds of plants; wild parsnip, poison ivy, stinging nettle, and wood nettle, to name a few. While total avoidance of all poisonous plants may not be realistic for your lifestyle, following the upcoming instructions may help reduce long-term effects of contact.

If you come into contact with a poisonous plant, you should wash the affected area immediately, using water and a grease fighting soap, such as dish detergent. Make sure not to rub your eyes until you’re sure that your hands are completely clean—poisonous plant oils are known to cause blindness.

Over-the-counter lotions, wet compresses, oatmeal baths, and antihistamines may help relieve itching. However, prevention is the best medicine. Despite the heat, it’s a good idea to wear long sleeves and pants when walking through ditches or the woods, as it can save you from a lot of pain caused by contact with poisonous plants. If you’re intent on wearing shorts, you should know how to identify each plant so that you can avoid it. Click here to see what poisonous plants in Iowa look like.

Wild parsnip has been in the news a lot lately, as it’s spreading rapidly across the country. The oil from the plant reacts with sunlight to form painful blisters that can cause scarring. If you’re still outside when you notice a reaction beginning, cover the exposed area to keep the reaction from worsening. From May to July, it sports yellow flowers that look a bit like a dill plant, and is one of the most common yellow flowers. Upon discovery, you should alert whoever owns the property, or remove it yourself, as it grows aggressively and could take over large stretches of land. However large the patch is, don’t mow it! Getting tiny bits of wild parsnip to the face is extremely painful and could potentially blind you. Instead, try wearing heavy protective clothing and weeding the plants out by hand.

 Non flowering:                                       
May through July:
















Poison ivy also poses a threat to your skin. While it may not cause a reaction the first time, most people react the second; even if it hasn’t bothered you before, use caution. People have allergic reactions to plant oils, which can burn or blister skin. How do you avoid it? Remember, “Leaflets three, let them be!” Poison ivy can be a freestanding small plant, or a vine growing on something else. In the late summer to the winter, it sports small white berries. Again, don’t mow the plant, and especially don’t burn it, as the smoke may burn your lungs and nasal passages. Wear heavy protective gear and get rid of it through good old-fashioned weeding.

The last two poisonous Iowa plants are cousins—stinging nettles and wood nettles. Like a tiny syringe, the plant hairs inject acid into your skin, causing a reaction. Less dangerous than wild parsnip or poison ivy, the reaction should clear up in just a few minutes. The leaves are green, arranged opposite each other, and hairy.



As with most ills, should you experience a severe reaction by showing signs of swelling; if the rash is located on the face or genitals; or if the reaction is affecting your breathing, seek medical attention. Our emergency department is open 24/7.

Sources:


Written by Anya Silva, GRMC summer intern

Thursday, July 21, 2016

The Dog Days of Summer

Temperatures this week are predicted to rise, with highs reaching 99 degrees and heat index values predicted to reach between 105 and 115 degrees, at times. The heat index is to summer as the wind chill is to winter; it greatly affects what it feels like outside.

The developing heat wave has caused the National Weather Service to issue heat alerts for over a dozen states throughout the Midwest. Over half the counties in Iowa will be affected by this extreme heat, including Poweshiek County. Click here to see if your county is under an excessive heat watch.

Extreme heat and excessive humidity create a potentially deadly combination. The best way to stay safe during the excessive heat watch is by knowing what symptoms to watch out for and how to respond if those symptoms are expressed. According to the Centers for Disease Control and Prevention (CDC), muscle cramping can be the first sign of heat-related illness, and can lead to more extreme illnesses such as heat exhaustion or heat stroke if left untreated.

Read over the following symptoms to identify heat exhaustion and heat stroke and learn what to do if you or someone around you is showing signs of either illness.

Heat Exhaustion:
  • Heavy sweating
  • Tiredness or weakness
  • Cold, pale, and clammy skin
  • Fast, weak pulse
  • Nausea or vomiting
  • Fainting
What You Should Do:
  • Move to a cooler location.
  • Lie down and loosen clothing.
  • Apply cool, wet cloths to as much of your body as possible.
  • Sip water.
  • If you have vomited and it continues, seek medical attention immediately.
Heat Stroke:
  • High body temperature (above 103°F)
  • Hot, red, dry, or moist skin
  • Rapid, strong pulse
  • Throbbing headache, dizziness, or confusion
  • Possible unconsciousness

What You Should Do:
  • Call 911 immediately.
  • Move the person to a cooler environment.
  • Reduce the person's body temperature with cool cloths or even a bath.
  • Do NOT give fluids.

Remember – heat stroke happens when heat exhaustion is left unattended. If symptoms do not resolve after an hour, or the person has heart or blood pressure issues, please seek immediate medical attention.

To help you beat the heat, there will be a cooling center available at Grinnell Regional Medical Center’s cafeteria, starting on Wednesday, July 20, until Friday, July 22, from 8 a.m. to 7 p.m. The cooling center provides a refreshing environment to those who might not have air conditioning in their homes. If you do go outdoors, please try to abide by the safety tips outlined below to stay cooler.


  • Stay hydrated – drink plenty of fluids and replace salt and minerals. Drinking something like Gatorade can help you do both at once!
  • Pace yourself – work slowly and take breaks in the shade often.
  • Limit strenuous outdoor activities.
  • Use a buddy system – watch others for signs of heat-induced illness.
  • Check in on elderly, sick, and those without AC.
  • Wear light, loose-fitting clothing and sunscreen.
  • Never leave children or pets unattended in cars!
Written by Miranda Jones, GRMC summer intern

Thursday, July 14, 2016

Wicked Wet Willies

Otitis externa—Mother Nature’s painful wet willy—is commonly referred to as swimmer’s ear. Swimmers typically spend a significant amount of time in the water, allowing ample opportunity for water to become entrapped in the ear canal, hence the common name swimmer’s ear.

No, you don’t have to swim in a pool, or even be near a pool, to get swimmer’s ear. Water can become stuck in the ear canals during a bath, shower, or even bobbing for apples. Heat increases the growing rate for bacteria, causing a spike in ear infections during the summer months. Warm, wet ear canals are prime breeding real estate for bacteria, resulting in a painful infection within the outer ear canal.

Anyone who has suffered from swimmer’s ear is all too familiar with its irritating symptoms including:
• Itchiness
• Swelling
• Sound of liquid in ear
• Pain when ear is touched
• Muffled hearing
 • Pus draining from ear

Fear not, there are numerous ways to avoid falling victim to the villainous swimmer’s ear.  If your ears have been exposed to water, the CDC suggests the following techniques to expel any retained water from the ears.
• Thoroughly dry ears with a towel
• Turn your head so your ear is facing down and tug on your earlobe
• Hold a hair dryer a few inches away on the lowest setting and blow into your ear

Remember to avoid sticking anything into your ears, such as your finger or a q-tip; it can damage the ear canal, or potentially burst an ear drum.

If you are experiencing pain or discomfort in either or both of your ears, please go to the Manatt Family Urgent Care center or your primary care provider.  If ear aches or discomfort continues,   contact GRMC’s visiting Otolaryngologists—ear, nose, and throat specialists—at 1-800-642-6217 to set up an appointment. 


To learn more about swimmer’s ear, check out the CDC’s Swimmer’s Ear Fact Sheet at: http://bit.ly/29kKYB3


Written by Nick Moorehead, GRMC summer intern

Thursday, July 7, 2016

Beat the Heat While on Your Feet

Warmer weather means rifling through the snow boots and winter coats in the closet in search of long-forgotten running shoes. No matter if you’re slipping into your new out-of-the-box Nikes or Brooks that have more miles on them than your car, all runners need to respect our solar system’s central flaming ball of gas, the sun. If you’re running for the first time or the hundredth, here are a couple tips to help stay a few paces ahead of the heat.

Midwest scorchers can reach in excess of 100°F—not exactly an ideal temperature to experiment whether you can pick up where you left off in the fall. Acclimation to high temperatures is necessary to avoid heat-related health issues. The human body takes roughly two weeks to familiarize itself to heat. During this period, individuals should shorten their runs and cut back on their speed. Pushing your body too hard before your body is acclimated can cause heat stroke, exhaustion, fainting, and a slew of other health issues onset by heat. Mornings and evenings are ideal times to squeeze a run in, as the sun is not high in the sky.

Help your body dissipate heat in style. No, we’re not suggesting you don a Rocky Balboa sweat suit in the blazing heat. Instead, wear light, loose athletic clothing on your run. Lighter clothing reflects heat, opposed to darker colors that literally turn runners into heat magnets. Loose clothing allows better air flow and doesn’t trap heat against your body. Athletic clothing composed of synthetic blends help wick sweat away from the body. Areas of the body that are not protected from the sun should be slathered in SPF 30 sunscreen—think of it as a camouflage against UV rays; if it can’t ‘see’ you, it can’t easily harm you.

Hydrate, hydrate, hydrate.  Hydrate before you run. Hydrate during your run. Hydrate after your run.   Want to know if you’re properly hydrated? Give your urine a quick visual check; it should be a pale yellow color, think light, refreshing lemonade pale. While running, try to consume four to eight ounces of fluid every 20 minutes.  The faster you’re running, the more fluid you should be consuming. It’s like miles per gallon, or miles per ounces, in this scenario. You can’t run for long without fuel. A few easy wa
ys to hydrate on the run include strapping on a hydration pack, planting water bottles throughout your route, or planning a course that goes by drinking fountains. Staying hydrated will help fight off headaches, fatigue, and cramps.

Hopefully these few tips will help you enjoy your summer runs—or at least not despise them as much.