What did you have for breakfast?

What’s that? 

You aren't eating breakfast because you are trying to lose weight?

Did you know that recent research published by the U.S. Department of Health and Human Services finds that people who skip breakfast may be in for a big surprise?

“Breakfast skippers are more likely to be overweight or obese and have a higher risk of type 2 Diabetes,” says Elizabeth Collins, a researcher at the University of Colorado, School of Medicine.

Want to learn more? Click here to learn more about healthy eating.