Tips for Exercising in the Heat

As the temperatures continue to hover in the low to mid 90's, we share a few tips to remember as you or your children are out exercising, playing, or at sports practice in the heat.

It really comes down to three things.

1. Drink plenty of fluid - Start hydrating well before you begin exercise and keep drinking water during and after exercise.
2. Wear proper clothing - Lightweight, loose-fitting clothes are best. While a cotton t-shirt may be lightweight and loose-fitting, it can become very wet and heavy when you sweat. Choose items made of material that will wick the moisture away from your body. Also choose light-colored clothing to reflect the sun's rays.
3. Timing is everything - Schedule outdoor exercise in the early morning or in the evening and avoid exercise in the warmest times of day.

It is important to take these weather conditions seriously.

For more information, go to Iowa Department of Public Health.