What's the Number One Way to Train for a 5K?

Mondays and Wednesdays

5:15 p.m.    FREE

Call GRMC Wellness at 641-236-2999 to register by April 11.

Maybe you’ve noticed that your pants fit a little tighter this spring than they did last year?

Maybe you’ve been walking for years and are ready for a new challenge?

Maybe a friend has encouraged you to join her in a 5K walk/run for the Grinnell Games?

Whatever your motivation, we have the best way for you to get ready.

Wherever you are on your fitness journey, we’ve got the answer for you.

If you have ever met Holly Pettlon, GRMC wellness specialist, you know that she is fun, energetic, and passionate about fitness. Holly is leading a “Couch to 5K” program starting Monday, April 14.

Holly will take you from the couch, if that is where you are, and will get you ready to walk or run the 5K at the Grinnell Games June 13-14. The program is geared to the beginning or novice runner and will start with the basics. Holly will focus on walking, jogging, and running schedules and setting goals. It's all about having fun. Bring a friend along and join together!