'Tis the Sneezin'

Colds, flu, and other illnesses are “gifts” that can keep on giving throughout the holidays.

What can you do to increase your odds of staying well?

 

·  Keep your hands clean. Frequent hand-washing is your first line of defense against germs. Soap and water is best, but if you don’t have access to this, alcohol-based hand sanitizer can work. Small bottles make great gifts and stocking stuffers.

·       Avoid crowds. It’s tricky to do at this time of year but avoiding people who already have a virus or symptoms will make a difference.

·       Get plenty of sleep. When our bodies are tired and feeling rundown, it is hard to fight off viruses and infections.

·       Make healthy food choices. This is the time of year when there is an abundance of treats, rich foods, and sweets. Make sure that you take in plenty of healthy and nutritious foods as well. This also helps the body ward off nasty germs to keep you well.

·       Be active. How about walking the neighborhood to tour the holiday lights? Ice skating, skiing, snow-shoeing are just some great activities you can do to work off Grandma’s fudge. Even if you aren’t into outdoor winter exercise, sneak in some activity by dancing to your favorite holiday music, hitting the fitness center, or putting in an exercise video at home.

And, these steps will help you stay healthy anytime of the year, not just during the holidays.

However, if you do find that you need us, the Manatt Family Urgent Care will be open December 24 and 31 from 8 a.m. to 2 p.m. For those medical needs that do not require emergency care, Manatt Family Urgent Care will be open on Christmas Eve and New Year’s Eve to help care for you and your loved ones.